Holten Lee Livability, Dorset, UK
This programme from Heartled Wellbeing was specifically designed to build confidence. It was designed by women for women.
Working together in small groups in a safe and supportive environment we gently and lovingly explored what makes us tick, the masks we wear, the things we dream of, the common challenges we face.
We shared experiences, we had fascinating discussions, laughter and even some hugs. We made new discoveries and considered positive approaches to the future.