Heartled People: Transform Rage – Anger Management Workshop – 16 July 2017
Have you ever responded to situations by sulking or shouting back?
Have you ever allowed your anger to build to such a level that you have physically wanted to lash out?
Learn how to manage and transform your anger into positive action.
Overview: Day Workshop in Managing Anger
Dealing with difficult people and difficult situations can drain you emotionally and physically. It may have devastating effects on you, your family, and your work.
This workshop will help you understand why you respond the way you do to situations that anger and frustrate you, and help you to build the skills you need to deal promptly with these feelings when they arise.
You can develop ways to stop the feeling of anger sabotaging your decisions leading you to make a snap judgements that you later regret.
Who should attend?
Anyone who deals with difficult and challenging situations and angry people, or who finds it difficult to contain their emotions.
Note: This course does not deal with physical aggression or violence.
What will I learn?
- How to identify the common triggers to challenging situations where anger is the normal response for you.
- Understanding of your own preferred style of conflict management including costs and benefits of dealing or not dealing with it.
- How to stop taking things personally and getting into arguments.
- Strategies to deal with ‘put downs’ so you can get your message across and be sure of being heard.
Duration: Full day 09.00 – 16.30 hrs
Light lunch is provided
Holten Lee, Wareham, Dorset
16th July 2017
Cost £65.00 pp
Set in 350 acres of beautiful Dorset countryside, at Livability Holten Lee, backing onto Poole Harbour. Livability Holton Lee is part of the registered charity Livability, a national disability and community engagement charity. View venue location