Heartled People Live Well – Wellbeing Workshop – 17th June 2017

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 In Events
Spend the day with us learning skills to develop greater personal wellbeing and emotional resilience.
Feel better, less sapped, more positive and take away your own personalised wellness practice plan to follow after you leave.
Improve your work life balance and enjoy better relationships.

Heartled People Live Well is a Dorset-based one-day wellbeing workshop to be held on Sunday 17th June 2017.

Who should attend?

Anyone who feels jaded or a ‘bit out of sorts’, who may be stressed or who wants to develop a more positive approach to their overall health and wellbeing.

What will I learn?

  • More about your own health and wellbeing
  • An introduction to neuroscience and the mind body link
  • 
The benefits of greater personal resilience
  • How to recognise the early warning signs of running on empty
  • Tools and techniques to manage stress, reduce anxiety and promote better coping

Duration

Full day 6hrs

Course Overview

This workshop offers opportunity for you to explore your overall health and wellbeing.

Includes a baseline self assessment of emotional wellbeing, life stressors and some guided meditation.

You get the chance to work with others to share your own personal tips and insights plus the latest thinking around personal health and the wellness agenda.

Pre-course work

Delegates are requested to keep a personal diary of their activity and general wellbeing in the week prior to attending the workshop.

Please bring a pillow and blanket or throw with you on the day.

Set in 350 acres of beautiful Dorset countryside, at Livability Holten Lee, backing onto Poole Harbour.  Livability Holton Lee is part of the registered charity Livability, a national disability and community engagement charity.  View venue location

field in Holton Lee, Dorset

Where: Holten Lee, Dorset, UK
When: Sunday 20 May / Sunday 17 June 2017
Time: Full day: 09.30 registration for 10.00 start.  Finishes 16.30
Dress Code: Informal and comfortable as there are movement exercises included
Refreshments: Light lunch included
Price: £45 pp
Booking: Essential – Call 07789 224676

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