Happiness and how to live well

Happiness is taking time to live well.  You know the old adage ‘live to work’ not ‘work to live’.  Well one thing’s for certain, when you are approaching the end of your life the one thing [...]

Happiness is finding your serenity

Serenity: a state of grace, of being calm, clear, tranquil and unperturbed. It’s not a state of being that is easily reached. Our lives are busy, packed with things and people that demand [...]

Happiness is knowing what you want to do with the rest of your life isn’t it?

Well I must admit I hadn't really thought about it. I mean, until recently that is, when during a chat with my clinical supervisor I was reflecting on a current dilemma, namely what I could [...]

Happiness is realising you are someone else’s reason to smile

I paused to watch a child, who spying me looking at them broke into a spontaneous giggle. She was such a little dot, just about a year old, yet her natural curiosity and big ‘blue boo boo [...]

Happiness is: Cherishing each and every moment

Well Valentine’s day came and went again and one could not fail to notice the plethora of red hearts, roses, balloons and cards that were pushed at us. All in the name of love. Yep, buy a quick [...]

Happiness is: uncomplicated friendship

Swimming in the warm waters of the Aegean in the late afternoon sunshine, my friend and I were musing on our thirty year friendship. In those thirty years I have probably only seen her eight or [...]

Happiness is…trying something new

H appiness is laughter from the heart.  So to continue our didgeridoo adventures, understand us when we say that the difference between a skilled player and a complete novice is huge and often [...]

Happiness is…

Sitting under a starlight sky, warmed by the glow of a burning campfire, with only the dry earth beneath me, in the company of friends listening to the rhythm and cadence of a didgeridoo being [...]

Do you have Enough in your life?

For us happiness is not about possessions, about owning the latest gizmo or piece of bling, no, for us happiness is about who you hold in your heart and more importantly who holds you in theirs.  [...]